Nashta

Supports Heart Health 

The inclusion of almond kernel, rich in monounsaturated fats, helps in lowering LDL cholesterol, contributing to a healthier cardiovascular system. Watermelon kernel, with its magnesium content, further supports heart health and circulation.  

Boosts Brain Function

Almonds are known to promote brain function and energy metabolism. The sustained energy provided by basmati rice flour and the adaptogenic properties of white musli can also contribute to improved cognitive function and focus.  

Enhances Energy Levels

Basmati rice flour provides a sustained release of energy. White musli is traditionally used for vitality and stamina. The combination ensures a steady energy supply throughout the day.  

Improves Digestion and Gut Health

Almonds and fennel are rich in fiber, aiding in digestion and preventing constipation. Cardamom has antimicrobial properties that support gut health. Bottle gourd kernel also supports digestion.  

Promotes Skin Repair and Health

The vitamin E content in almond and cottonseed kernels acts as an antioxidant, promoting skin and cellular health. Watermelon kernel may also contribute to improved skin and hair health.  

Provides Antioxidant Protection

Ingredients like almond kernel, fennel, cardamom, and bottle gourd kernel are rich in antioxidants (vitamin E, anethole, cineole) that help protect the body against cellular damage from free radicals. 

 

For Diabetics:

Almond Kernel: May help reduce spikes in blood sugar and insulin levels after meals. Almonds are also rich in magnesium, and adequate magnesium intake may reduce the risk of developing type 2 diabetes.

Basmati Rice Flour: Has a lower glycemic index compared to standard white rice, leading to a more gradual rise in blood sugar levels after consumption.

Fennel: Has a low glycemic load and some studies suggest it may have an insulin-enhancing effect, potentially aiding in blood sugar regulation.

Cardamom: May help improve certain biomarkers that signal inflammation and disease in individuals with metabolic syndrome or diabetes and potentially enhance insulin secretion and sensitivity.

Watermelon Kernel: Known to potentially reduce elevated blood sugar levels, making it a beneficial snack option for individuals with diabetes.

Bottle Gourd Kernel: Considered beneficial for individuals with diabetes due to its low glycemic index and potential hypoglycemic effects, which may help regulate blood sugar levels and improve insulin sensitivity.